I hold both a Bachelor of Science degree in Psychology/Biology and Master of Science degree in Biopsychology from Memorial University of Newfoundland, as well as a Master of Arts degree in Counselling Psychology from Yorkville University. 

I am a member of the Canadian Counsellors and Psychotherapy Association of Canada (CCPA), and practice as a Certified Canadian Counsellor (CCC). I  have experience in a broad range of community mental health counselling, including issues such as anxiety, depression, domestic abuse, grief and loss, life transitions, rebuilding after separation and divorce, self-empowerment, interpersonal communication, building healthier self-esteem, spiritual growth, and overall improved well-being. I have post-graduate training and I am especially passionate about supporting clients through grief and loss (i.e. relationship loss and stress, bereavement, job loss etc). 

My approach is client-centered, trauma informed, strength-based and grounded in best research practices and ethical standards.. I believe in meeting people where they are and walking along side on their journey towards growth and healing. I incorporate elements of cognitive behavioural therapy, narrative therapy, solution-focused therapy, and spiritually aligned interventions that are tailored to the unique needs of each individual’s situation. I work with clients to develop realistic goals and develop a plan for achieving these goals.

I am very passionate about personal growth, healing, and well-being. I desire to help clients become aware of their inner strength and wisdom, and to use such strengths to address life’s challenges and live their best life.  As such, I am dedicated to creating a warm, safe, and trusting environment where we can work together to create a respectful therapeutic relationship – the key to successful therapy outcomes.

I am a mom to a beautiful daughter who inspires me everyday to be the best version of myself! I am also a mom to a loveable golden retriever and a goofy cat who helps me find joy and laughter in the most stressful moments. When I have time to myself, I love being in nature, especially near the ocean. Having grown up in a small coastal community, I find peace and comfort being near water. I also enjoy spending time with my friends and family, love visiting new places, meeting new people. and learning from others. 

Counselling has enabled me to take the best of me – my kind-hearted nature, my compassion for others, my non-judgemental and open-minded perspectives, my genuineness, and my desire to see others live their best lives – and use these qualities in a way that is helpful to others. I feel very blessed!

Therapy is about teamwork – you are the expert of your life. I am very honoured to walk with you on your journey to wellness.